sleeping pills - mood support - MELATONIN 3mg - stress relief pills - 3 Bottles

Description

Melatonin 3mg
Better Sleep Quality, Powerful Antioxidant,
Prevents Headaches, Anti Aging Benefits,
Protects Your Brain.
(3 Bottles, 270 Lozenges)
(Manufactured in USA)
What Is Melatonin?
Melatonin is a neurotransmitter well known for its sleep regulating abilities. The body can produce melatonin on its own, especially when darkness increases its production and initiates the sleep cycle. Though melatonin is found naturally in a wide variety of foods such as tomatoes, walnuts, beer, and olive oil, effective amounts of this compound can be most easily attained through supplementation. Melatonin helps control all of the other hormones as well as sustaining the natural “circadian” rhythm in the body. Circadian refers to any biological process that occur every 24-hours. Our circadian rhythm is like a clock in our system that comes in to play for our sleep process. It determines when we fall asleep and when we wake up. When the sun goes down and it gets dark, more melatonin is produced. Exposure to a lot of light in the evenings or not enough light during the day can upset this natural cycle of melatonin production.
Some Examples That Can Cause This Kind Of Disruption Are:
Jet lag – This usually results from flying from one timezone to another and is most severe when traveling across many time zones.
Shift work – People who work at night and must sleep during the day are very likely to have their circadian rhythm disrupted.
Poor vision – Certain vision problems can upset the melatonin cycle.
Aging – It is believed by some that aging can affect melatonin levels. That is why many older adults have difficulty sleeping.
Jet Lag:
Research strongly suggests that melatonin is effective in reducing the symptoms of jet lag and improving your sleep shortly after you cross multiple time zones. Physicians recommend using melatonin several hours before your intended bedtime, beginning before the start of your trip and continuing for a few days after your arrival.
Shift Work:
Melatonin may help improve sleep quality and duration for some night shift workers. The supplement should be taken after the end of your shift, prior to your intended bedtime.
Delayed Sleep Phase:
Delayed sleep phase disorder occurs when the timing of your circadian rhythms is delayed by two or more hours and you regularly go to bed late at night and wake up late in the morning. Taking melatonin may help you go to sleep earlier. Melatonin may also be helpful for other circadian rhythm sleep disorders including advanced sleep phase disorder, free running type or irregular sleep wake rhythm.
Melatonin And Sleep Quality:
Numerous studies show that supplementing with melatonin can improve sleep quality and reduce sleep latency the time it takes to fall asleep regardless of age. The mechanism for this may be related to a decrease in overall body temperature. In addition to helping maintain regular sleep patterns, taking a melatonin supplement can also help reduce jet lag associated with traveling through multiple time zones, if taken close to the target bedtime at the destination. Jet lag is the result of the body’s internal rhythms being out of sync with the day-to-night cycle in the destination’s time zone. Taking additional melatonin to re-sync the body with the outside world alleviates this problem.
Antioxidant Properties Of Melatonin:
While melatonin is most well known for improving sleep quality, it has other benefits too. One study found that melatonin supplementation can improve antioxidant profiles and reduce the biomarkers measurable substances that are the result of a specific process associated with oxidation. In addition to reducing these biomarkers, other studies have shown that melatonin supplementation can slow down oxidative changes caused by exercise.
Miscellaneous Benefits Of Melatonin:
Melatonin supplementation can provide a whole range of benefits in addition to its sleep enhancing abilities. Blood pressure has been noted to be acutely reduced upon taking a melatonin supplement. Melatonin may also be able to influence the production of growth hormone via sensitizing the pituitary to Growth-Hormone-Releasing-Hormone (GHRH). Longevity promotion is another possible benefit of melatonin supplementation, as melatonin declines with age and melatonin and the pineal gland are high associated with longevity. Melatonin can also enhance the bioavailability of tryptophan, another supplement that can help improve sleep and is a producer of melatonin.
What Are The Six Hidden Health Benefits Of Melatonin?
It's A Powerful Antioxidant
Can Be Used To Fight Obesity
Prevents Powerful Headaches
Protects Your Bones
Anti Aging Benefits
Protects Your Brain
Is Melatonin Addictive?
Melatonin is a natural hormone and is non addictive. Taking melatonin supplementation does not create negative feedback, which is when the body produces less of a hormone associated with supplementation. While it is non-addictive, taking too much melatonin or taking it at the wrong times (such as during daylight) can interfere with one’s sleep cycle.
Serving Size:
1 Lozenge
Servings Per Container:
90
S
uplement Facts:
Melatonin - 3mg
Other Ingredients:
Fructose, sorbitol, cellulose gum, natural cherry flavor, stearic acid, silica, mannitol, dextrose and carmine.
SUGGESTED USE:
As a dietary supplement, adults take one (1) lozenge twenty (20) minutes before bedtime or, as directed by a health care professional. Do not exceed one (1) lozenge per twenty-four (24) hours.
CAUTION:
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using
this or any dietary supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
sleeping pills - mood support - MELATONIN 3mg - stress relief pills - 3 Bottles